Totm swimming is unlike anything you've ever seen.
That's because you create it.
There's no pattern to the movement. In fact, when you totm swim your goal is to move in brand new ways, new directions. There's no repetitive movements.
If you have a goal, it is to give your body total freedom to move however it feels right to you in that moment, without thinking, without falling into repetitive motions.
The beauty of totm swimming is that the whole time you're in the water you're on your back. You breathe easily. It's the simplest stroke you have ever done in your life.
Totm swimming is all about stretching and moving and enjoying the sensation of water flowing over you in new ways while stretching everything in brand new directions.
An added benefit are the toning and the muscle development (especially in your arms) -- and endurance! -- you will develop. Looking good!
More importantly, your muscles will feel strong, relaxed, pliable, capable. Your totming will guide you to movements you've never encountered, never imagined.
You'll find yourself looking forward to your time in the water, where your creativity is unlimited and your body has no instructions, unlimited possibilities, no boundaries.
As in all other totm efforts, your imagination is your guide and your goal is to explore, broaden your horizons, become aware, and best of all, have fun!
For complete instructions and examples, order my TOTM SWIM video for $4.99.
[ INSERT VIDEO ]